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Safety Exercising Outdoors
Stick to well traveled streets.  Avoid shortcuts through wooded areas, parking lots and alleys.

-Avoid walking or running alone especially at night.  Instead go with a friend.

-Don't wear clothing or shoes that restrict your movement.

-If you think someone is following you, switch directions or cross the street.  Walk toward an open store, restaurant or lighted house.  If you are scared, yell for help.

-Don't wear headphones while walking or jogging.

-Always walk in well-lit areas.

-Stay near the curb and away from doorways, bushes, and other concealing areas.