Safety Exercising Outdoors

Stick to well-traveled streets. Avoid shortcuts through wooded areas, parking lots and alleys.

Avoid walking or running alone especially at night. Instead, go with a friend.
Don't wear clothing or shoes that restrict your movement.
If you think someone is following you, switch directions or cross the street. Walk toward an open store, restaurant or lighted house. If you are scared, yell for help.
Don't wear headphones while walking or jogging.
Always walk in well-lit areas.
Stay near the curb and away from doorways, bushes, and other concealing areas.